I have a debate going on here at my office. Someone told me I needed a scale at my house (I don't currently own one) to keep myself in check with this whole weight loss regime. His arguments made total sense and I liked the thought of it.
Shortly thereafter this first conversation, another person in my office said I should ABSOLUTELY NOT (said very emphatically) have a scale at my house. That weighing myself only once a week at the doctor's office will be enough. Reasoning is weight fluctuates, especially a woman's weight, and weighing yourself on a daily/semi-daily/hourly basis will only be discouraging.
What are your thoughts on this? I'm genuinely wondering!